Daniel’s Posture video
A short film with me discussing how the heartlift or solar panel posture process came about
Fantastic Video about Pain by Lorimer Mosely
Sleep is your superpower
Ted talk about the profound importance of sleep, watch this if you want a better memory, better health and a longer life
Pain and Brain
Video about the neuroscience of pain, really funny, really good explanation.
The Fuzz Speech
This video by Gill Hedley shows how tissue builds up around old injury and causes you to feel tight, especially in the morning.
Posture Amy Cuddy
Classic TED talk.
Great for anyone who owns a body and wants to feel strong in it.
Extreme Exercise Hurts Heart
Extreme exercise can be great for body fitness and it can also put a big strain on your heart. This video is by a cardiologist who was once an extreme distance runner
Core Stability Myth
Argument against core stability
Dr John Sarno Lecture
This video is 2 hours long. It is amazing. If you watch it you may never need to see me again.