Until we have the all-clear to resume I have released a range of videos to help you support yourselves.
- exercises to help you recover from injury
- exercises to help you relax your body or your mind
- advice on what to do if you have an injury or chronic pain condition
Introduction to this exercise series
Relaxing the jaw
How to relax and release tension from your jaw. This is really useful if you have a tight jaw, if you have a busy mind, or if you suffer from tension headaches.
How to move a very tight neck safely
How to loosen your spine while sitting in a chair (pt 1)
How to loosen ankles, knees and hips without straining
How to loosen fingers, wrist, elbow, and shoulder without straining
How to strengthen the upper body without using equipment