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18 Polkinghorne Drive, Manly, Whangaparaoa 0930 09-424-7233 [email protected]

Exercise videos

  • exercises to help you recover from injury
  • exercises to help you relax your body or your mind
  • advice on what to do if you have an injury or chronic pain condition


Relaxing the jaw

How to relax and release tension from your jaw. This is really useful if you have a tight jaw, if you have a busy mind, or if you suffer from tension headaches.

How to move a very tight neck safely

How to loosen your spine while sitting in a chair (pt 1)

How to loosen ankles, knees and hips without straining

How to loosen fingers, wrist, elbow, and shoulder without straining

How to strengthen the upper body without using equipment

Restorative Movement

Treat your own Vertigo

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