Exercises – The Manly Osteopath

Exercise videos

Exercises to help you recover from injury, exercises to help you relax your body or your mind, and advice on what to do if you have an injury or chronic pain condition.

Relaxing the jaw

How to relax and release tension from your jaw. This is really useful if you have a tight jaw, if you have a busy mind, or if you suffer from tension headaches.

How to move a very tight neck safely

How to loosen your spine while sitting in a chair (pt 1)

How to loosen ankles, knees and hips without straining

How to loosen fingers, wrist, elbow, and shoulder without straining

Sarah Anderson on Patient Feedback: “It has been along time since I saw Dan for an injury I had to my neck. I just bumped…” Jan 22, 10:57
Barbara Hodges on Patient Feedback: “I first saw Daniel with sore shoulders & tight neck muscles. Within a short time I was pain free in…” Oct 31, 01:25
Grant White on Patient Feedback: “I first went to Daniel for sciatica back pain that had been problematic for a number of years and it…” Sep 29, 21:13
Kathleen Martin on Patient Feedback: “Six months ago I went to Daniel with a frozen shoulder – I now have a full range of movement…” Sep 5, 05:53
Lee Durham on Patient Feedback: “I have been seeing Daniel for over 3 years ,he has treated me for various injuries to neck and spine.…” Jul 26, 02:21

Sarah Anderson on Patient Feedback: “It has been along time since I saw Dan for an injury I had to my neck. I just bumped…”
Barbara Hodges on Patient Feedback: “I first saw Daniel with sore shoulders & tight neck muscles. Within a short time I was pain free in…”
Grant White on Patient Feedback: “I first went to Daniel for sciatica back pain that had been problematic for a number of years and it…”
Kathleen Martin on Patient Feedback: “Six months ago I went to Daniel with a frozen shoulder – I now have a full range of movement…”